En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cum 13: |
1516 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
56,91g |
|
226,97g |
|
2801*
|
 1285
|
| Per 12: |
1554 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
56,78g |
|
62,17g |
|
207,51g |
|
2801*
|
1247
|
| Çar 11: |
2375 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
118,76g |
|
99,93g |
|
243,38g |
|
2607*
|
232
|
| Sal 10: |
2063 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
79,99g |
|
268,71g |
|
2801*
|
738
|
| Pzt 9: |
1833 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
79,54g |
|
204,62g |
|
2607*
|
774
|
| Cum 6: |
1931 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
86,43g |
|
84,43g |
|
199,34g |
|
-
|
-
|
| Per 5: |
1575 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
71,47g |
|
209,70g |
|
2808*
|
1233
|
| Çar 4: |
1611 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
75,77g |
|
187,82g |
|
2614*
|
1003
|
| Sal 3: |
1716 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
68,55g |
|
219,97g |
|
2808*
|
1092
|
| Pzt 2: |
1788 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
73,13g |
|
80,71g |
|
216,05g |
|
2618*
|
830
|
| Şubat 2020 |
| Cum 28: |
2164 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
90,79g |
|
78,77g |
|
267,72g |
|
2819*
|
655
|
| Per 27: |
1128 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
26,26g |
|
54,17g |
|
178,61g |
|
2808*
|
1680
|
| Çar 26: |
1843 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
88,64g |
|
281,57g |
|
2614*
|
771
|
| Sal 25: |
1709 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
71,73g |
|
59,17g |
|
209,72g |
|
2808*
|
1099
|
| Pzt 24: |
2452 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
94,54g |
|
94,88g |
|
305,69g |
|
2614*
|
162
|
| Cum 21: |
952 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
52,49g |
|
128,77g |
|
2790*
|
1838
|
| Per 20: |
1592 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
61,76g |
|
73,24g |
|
197,89g |
|
2790*
|
1198
|
| Çar 19: |
1972 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,38g |
|
107,68g |
|
225,29g |
|
2604*
|
632
|
| Sal 18: |
1007 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
56,29g |
|
99,70g |
|
2797*
|
1790
|
| Pzt 17: |
1648 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
65,55g |
|
78,87g |
|
193,00g |
|
2604*
|
956
|
|
|
