Günlük Ortalama: |
Egzersiz: 1762 Kal |
|
Yiyecek: 1333 Kal |
(Yağ: 45,33g, Protein: 107,33g, Karb: 122,45g) |
Aylık Toplam: |
Egzersiz: 17625 Kal |
|
Yiyecek: 15994 Kal |
(Yağ: 543,99g, Protein: 1287,94g, Karb: 1469,38g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -610 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -405 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -557 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -441 |
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6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -220 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -48 |
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8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -192 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -121 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%31)
Protein (%32)
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*TGD üzerine kurulmuş 1900 kalori (10 Nis 24)
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