En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
1259 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
114,51g |
|
93,66g |
|
-
|
-
|
| Pzt 12: |
1399 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
47,79g |
|
118,83g |
|
121,07g |
|
1656*
|
 257
|
| Paz 11: |
1379 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
49,03g |
|
122,24g |
|
133,28g |
|
1753*
|
374
|
| Cmt 10: |
1528 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,23g |
|
141,73g |
|
144,67g |
|
1776*
|
248
|
| Cum 9: |
1486 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,33g |
|
118,63g |
|
125,44g |
|
1991*
|
505
|
| Per 8: |
1398 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,60g |
|
123,09g |
|
125,12g |
|
1865*
|
467
|
| Çar 7: |
1544 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
133,53g |
|
146,64g |
|
1953*
|
409
|
| Sal 6: |
1240 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,26g |
|
122,30g |
|
103,95g |
|
1637*
|
397
|
| Pzt 5: |
1403 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,20g |
|
116,00g |
|
120,23g |
|
1924*
|
521
|
| Paz 4: |
1473 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
105,90g |
|
140,53g |
|
1725*
|
252
|
| Cmt 3: |
1299 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,04g |
|
87,03g |
|
139,44g |
|
1785*
|
486
|
| Cum 2: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,46g |
|
83,81g |
|
160,92g |
|
1746*
|
518
|
| Per 1: |
1470 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
112,49g |
|
126,20g |
|
2031*
|
561
|
| Temmuz 2024 |
| Çar 31: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,90g |
|
122,98g |
|
135,92g |
|
1968*
|
694
|
| Sal 30: |
1303 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,67g |
|
91,35g |
|
121,90g |
|
1955*
|
652
|
| Pzt 29: |
1419 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
109,96g |
|
146,16g |
|
1967*
|
548
|
| Paz 28: |
1518 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,73g |
|
110,61g |
|
159,96g |
|
2026*
|
508
|
| Cmt 27: |
1541 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
131,31g |
|
116,35g |
|
1976*
|
435
|
| Cum 26: |
2303 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,27g |
|
124,80g |
|
243,31g |
|
2000*
|
 303
|
| Per 25: |
1426 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
41,88g |
|
119,37g |
|
144,29g |
|
1883*
|
457
|
|
|
