En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
347 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,83g |
|
23,25g |
|
48,39g |
|
-
|
-
|
| Pzt 16: |
1983 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
90,37g |
|
139,13g |
|
156,26g |
|
-
|
-
|
| Paz 15: |
2136 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
96,60g |
|
91,76g |
|
208,15g |
|
-
|
-
|
| Cmt 14: |
2168 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
111,07g |
|
94,64g |
|
178,50g |
|
-
|
-
|
| Pzt 9: |
1129 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
39,92g |
|
56,85g |
|
141,88g |
|
-
|
-
|
| Paz 8: |
2223 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,27g |
|
151,97g |
|
191,87g |
|
-
|
-
|
| Cmt 7: |
2158 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
120,60g |
|
137,34g |
|
133,83g |
|
-
|
-
|
| Cum 6: |
2004 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
96,44g |
|
114,49g |
|
180,44g |
|
-
|
-
|
| Sal 3: |
432 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,63g |
|
23,26g |
|
43,04g |
|
-
|
-
|
| Paz 1: |
1005 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
63,32g |
|
83,30g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
86,07g |
|
139,63g |
|
128,42g |
|
-
|
-
|
| Cum 30: |
2435 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
100,67g |
|
92,13g |
|
264,22g |
|
-
|
-
|
| Per 29: |
2257 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
95,49g |
|
154,72g |
|
202,42g |
|
-
|
-
|
| Çar 28: |
1874 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
72,07g |
|
105,92g |
|
206,95g |
|
-
|
-
|
| Sal 27: |
1830 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,93g |
|
109,31g |
|
197,51g |
|
-
|
-
|
| Pzt 26: |
1893 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
81,05g |
|
140,34g |
|
133,22g |
|
-
|
-
|
| Paz 25: |
911 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
79,40g |
|
63,31g |
|
-
|
-
|
| Cmt 24: |
1624 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
88,66g |
|
61,65g |
|
133,42g |
|
-
|
-
|
| Cum 23: |
1944 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
119,25g |
|
192,84g |
|
-
|
-
|
| Per 22: |
1794 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,30g |
|
120,66g |
|
166,88g |
|
-
|
-
|
|
|
