En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Paz 11: |
1727 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
60,78g |
|
165,28g |
|
135,67g |
|
3601*
|
 1874
|
| Pzt 5: |
1356 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,28g |
|
75,32g |
|
167,77g |
|
-
|
-
|
| Haziran 2021 |
| Paz 27: |
1489 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,73g |
|
97,02g |
|
191,99g |
|
4056*
|
2567
|
| Cmt 26: |
1492 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
89,81g |
|
183,80g |
|
4002*
|
2510
|
| Cum 25: |
2115 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,99g |
|
104,24g |
|
212,64g |
|
3962*
|
1847
|
| Per 24: |
250 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
9,00g |
|
8,00g |
|
3980*
|
3730
|
| Çar 23: |
1869 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
90,37g |
|
253,88g |
|
3951*
|
2082
|
| Sal 22: |
1825 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,04g |
|
133,07g |
|
206,30g |
|
3943*
|
2118
|
| Pzt 21: |
1432
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
85,37g |
|
181,00g |
|
3975*
|
2543
|
| Cum 18: |
400 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
10,00g |
|
44,00g |
|
-
|
-
|
| Per 17: |
1749 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
90,40g |
|
210,83g |
|
3744*
|
1995
|
| Çar 16: |
1903 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,38g |
|
107,65g |
|
260,98g |
|
3666*
|
1763
|
| Sal 15: |
1858 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
103,64g |
|
261,04g |
|
3673*
|
1815
|
| Pzt 14: |
1436 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
79,35g |
|
221,82g |
|
3646*
|
2210
|
| Paz 13: |
383 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
20,00g |
|
65,21g |
|
-
|
-
|
| Cmt 12: |
1630 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
63,20g |
|
82,69g |
|
193,32g |
|
3650*
|
2020
|
| Cum 11: |
1876 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
108,83g |
|
247,84g |
|
3765*
|
1889
|
| Sal 8: |
1404 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,78g |
|
53,26g |
|
182,77g |
|
3765*
|
2361
|
| Pzt 7: |
1907
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
94,45g |
|
74,77g |
|
209,35g |
|
3745*
|
1838
|
|
|
