En Son Yemek ve Egzersiz Kayıtları
| Mart 2014 |
| Pzt 31: |
-
|
-
|
|
2580*
|
-
|
| Çar 19: |
-
|
-
|
|
2697*
|
-
|
| Şubat 2014 |
| Cmt 15: |
394 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,69g |
|
16,12g |
|
53,68g |
|
1862*
|
 1468
|
| Sal 4: |
141 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,76g |
|
2,75g |
|
28,85g |
|
-
|
-
|
| Ağustos 2013 |
| Cmt 3: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
2,39g |
|
36,36g |
|
1625*
|
1455
|
| Per 1: |
1161 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
49,35g |
|
120,64g |
|
2133*
|
972
|
| Temmuz 2013 |
| Çar 31: |
1290 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
43,19g |
|
41,34g |
|
184,48g |
|
1954*
|
664
|
| Çar 24: |
922 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
46,30g |
|
141,47g |
|
1905*
|
983
|
| Cmt 20: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
2,39g |
|
36,36g |
|
2448*
|
2278
|
| Cum 19: |
1096 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
41,34g |
|
149,67g |
|
1905*
|
809
|
| Per 18: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
2,39g |
|
36,36g |
|
2025*
|
1855
|
| Sal 16: |
100 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,36g |
|
1,35g |
|
21,75g |
|
-
|
-
|
| Pzt 15: |
170 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
2,39g |
|
36,36g |
|
1908
|
1738
|
| Cmt 13: |
661 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
20,31g |
|
30,20g |
|
90,06g |
|
2282*
|
1621
|
| Cum 12: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,71g |
|
15,39g |
|
122,63g |
|
2007*
|
1141
|
| Per 11: |
200 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,58g |
|
2,59g |
|
43,16g |
|
2145*
|
1945
|
| Çar 10: |
748
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
32,23g |
|
112,18g |
|
2518*
|
1770
|
| Sal 9: |
844 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,78g |
|
29,97g |
|
133,41g |
|
2006*
|
1162
|
| Pzt 8: |
672 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
30,05g |
|
96,56g |
|
1908
|
1236
|
| Paz 7: |
849
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
29,40g |
|
121,40g |
|
1838
|
989
|
| Cmt 6: |
935
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,37g |
|
27,72g |
|
137,01g |
|
1718*
|
783
|
| Cum 5: |
128
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
0,43g |
|
2,06g |
|
26,16g |
|
2028*
|
1900
|
|
|
