En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 24: |
508 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
14,85g |
|
15,21g |
|
2064*
|
 1556
|
| Sal 18: |
1225 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
101,74g |
|
59,36g |
|
16,38g |
|
-
|
-
|
| Pzt 17: |
1488 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
121,49g |
|
60,45g |
|
36,30g |
|
-
|
-
|
| Cmt 15: |
1051 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
86,27g |
|
40,29g |
|
40,21g |
|
-
|
-
|
| Cum 14: |
1733 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
152,01g |
|
77,63g |
|
14,09g |
|
1999*
|
266
|
| Per 13: |
1892 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
153,61g |
|
92,98g |
|
39,80g |
|
1999*
|
107
|
| Çar 12: |
1590 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
137,35g |
|
65,48g |
|
25,56g |
|
2055*
|
465
|
| Sal 11: |
1602 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
122,56g |
|
89,22g |
|
39,31g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 27: |
1008 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
86,91g |
|
31,18g |
|
29,24g |
|
-
|
-
|
| Paz 26: |
1528 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
117,73g |
|
85,71g |
|
19,15g |
|
-
|
-
|
| Cum 24: |
521 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
37,28g |
|
33,34g |
|
14,69g |
|
-
|
-
|
| Çar 22: |
1358 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
110,02g |
|
68,47g |
|
10,53g |
|
-
|
-
|
| Sal 21: |
1565 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
115,25g |
|
80,19g |
|
54,93g |
|
-
|
-
|
| Paz 19: |
586 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
36,02g |
|
10,02g |
|
-
|
-
|
| Çar 15: |
834 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
67,35g |
|
39,40g |
|
10,05g |
|
-
|
-
|
| Sal 14: |
1693 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
141,75g |
|
72,03g |
|
28,90g |
|
2092*
|
399
|
| Pzt 13: |
1939 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
155,44g |
|
105,46g |
|
23,49g |
|
2072*
|
133
|
| Paz 12: |
1420 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
109,02g |
|
92,38g |
|
18,12g |
|
2154*
|
734
|
| Cmt 11: |
1499 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
115,87g |
|
87,09g |
|
26,03g |
|
-
|
-
|
| Per 9: |
1497 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
119,33g |
|
80,84g |
|
24,32g |
|
-
|
-
|
|
|
