En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Cmt 23: |
-
|
-
|
|
10*
|
-
|
| Mayıs 2018 |
| Çar 30: |
-
|
-
|
|
2*
|
-
|
| Sal 29: |
2275 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
110,40g |
|
145,28g |
|
175,04g |
|
43*
|
 2232
|
| Paz 27: |
1856 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,59g |
|
90,07g |
|
216,41g |
|
877*
|
979
|
| Cmt 26: |
1899 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,48g |
|
65,89g |
|
298,79g |
|
794*
|
1105
|
| Nisan 2015 |
| Per 2: |
1943 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
99,54g |
|
69,82g |
|
195,00g |
|
2159*
|
 216
|
| Mart 2015 |
| Cum 27: |
1418 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
61,46g |
|
51,09g |
|
166,10g |
|
2295*
|
877
|
| Pzt 23: |
446 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
20,48g |
|
48,87g |
|
2344*
|
1898
|
| Per 19: |
1056 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
62,67g |
|
99,69g |
|
-
|
-
|
| Çar 18: |
1600 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
84,97g |
|
113,04g |
|
97,69g |
|
2344*
|
744
|
| Sal 17: |
1601 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
82,19g |
|
79,74g |
|
142,91g |
|
2216*
|
615
|
| Pzt 16: |
1561 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
65,42g |
|
165,23g |
|
2344*
|
783
|
| Paz 15: |
1308 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
76,84g |
|
112,10g |
|
38,58g |
|
1912*
|
604
|
| Per 12: |
1593 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,78g |
|
78,86g |
|
169,31g |
|
2085*
|
492
|
| Çar 11: |
1382 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,93g |
|
84,89g |
|
105,74g |
|
2344*
|
962
|
| Sal 10: |
1777 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
95,59g |
|
102,98g |
|
135,38g |
|
2167*
|
390
|
| Pzt 9: |
1912 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,73g |
|
141,69g |
|
179,97g |
|
2208*
|
296
|
| Paz 8: |
1877 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
95,45g |
|
126,77g |
|
125,40g |
|
2324*
|
447
|
| Cmt 7: |
1684 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
52,68g |
|
147,34g |
|
2439*
|
755
|
| Cum 6: |
1754 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
97,51g |
|
60,48g |
|
166,86g |
|
2332*
|
578
|
| Per 5: |
1625 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,77g |
|
41,35g |
|
159,06g |
|
2387*
|
762
|
|
|
