En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Per 4: |
2153 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,93g |
|
178,67g |
|
250,92g |
|
484*
|
 1669
|
| Çar 3: |
2033 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,61g |
|
151,11g |
|
216,80g |
|
2658*
|
 625
|
| Sal 2: |
1557 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
141,84g |
|
181,26g |
|
415*
|
1142
|
| Pzt 1: |
1874 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
132,06g |
|
235,51g |
|
465*
|
1409
|
| Haziran 2024 |
| Paz 30: |
-
|
-
|
|
137*
|
-
|
| Cmt 29: |
1268 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,77g |
|
95,37g |
|
147,58g |
|
702*
|
566
|
| Cum 28: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,84g |
|
167,22g |
|
174,31g |
|
1372*
|
496
|
| Per 27: |
2144 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
180,51g |
|
200,53g |
|
2137*
|
7
|
| Çar 26: |
1887 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
138,84g |
|
211,27g |
|
848*
|
1039
|
| Sal 25: |
1906 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
141,96g |
|
230,14g |
|
1717*
|
189
|
| Pzt 24: |
2012 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
181,09g |
|
198,79g |
|
1341*
|
671
|
| Paz 23: |
2859 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
144,50g |
|
115,04g |
|
272,30g |
|
73*
|
2786
|
| Cmt 22: |
1989 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
165,79g |
|
218,51g |
|
254*
|
1735
|
| Cum 21: |
2000 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
191,99g |
|
166,14g |
|
1249*
|
751
|
| Per 20: |
1886 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
147,14g |
|
188,31g |
|
1746*
|
140
|
| Çar 19: |
1923 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
47,54g |
|
185,35g |
|
182,36g |
|
1740*
|
183
|
| Sal 18: |
1886 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,85g |
|
168,06g |
|
168,53g |
|
370*
|
1516
|
| Pzt 17: |
2128 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
144,13g |
|
174,16g |
|
1330*
|
798
|
| Paz 16: |
-
|
-
|
|
259*
|
-
|
| Cmt 15: |
937 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
74,28g |
|
110,96g |
|
314*
|
623
|
|
|
