En Son Yemek ve Egzersiz Kayıtları
| Ocak 2015 |
| Cmt 17: |
1327 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
65,50g |
|
148,70g |
|
-
|
-
|
| Per 15: |
1185 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
80,46g |
|
135,69g |
|
-
|
-
|
| Çar 14: |
947 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
41,60g |
|
48,73g |
|
92,64g |
|
-
|
-
|
| Sal 13: |
808 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
43,03g |
|
114,40g |
|
-
|
-
|
| Pzt 12: |
937 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
15,58g |
|
43,92g |
|
163,57g |
|
-
|
-
|
| Nisan 2014 |
| Çar 9: |
440 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
17,00g |
|
81,00g |
|
-
|
-
|
| Sal 8: |
565 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,60g |
|
27,02g |
|
63,08g |
|
-
|
-
|
| Mart 2014 |
| Pzt 31: |
557 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,26g |
|
31,09g |
|
57,60g |
|
-
|
-
|
| Paz 30: |
694 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
40,91g |
|
103,76g |
|
-
|
-
|
| Cmt 29: |
760 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
41,20g |
|
84,50g |
|
-
|
-
|
| Cum 28: |
331 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,82g |
|
18,28g |
|
49,72g |
|
-
|
-
|
| Per 27: |
1207
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
68,96g |
|
133,75g |
|
-
|
-
|
| Çar 26: |
850
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
19,99g |
|
32,87g |
|
139,62g |
|
-
|
-
|
| Sal 25: |
1142 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
73,76g |
|
163,15g |
|
3051
|
 1909
|
| Pzt 24: |
410 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
5,50g |
|
11,00g |
|
81,00g |
|
-
|
-
|
| Sal 11: |
862 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
16,12g |
|
41,86g |
|
153,09g |
|
-
|
-
|
| Pzt 10: |
1222 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
21,27g |
|
77,11g |
|
193,17g |
|
-
|
-
|
| Paz 9: |
1156 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
20,98g |
|
53,48g |
|
207,55g |
|
-
|
-
|
| Cmt 8: |
805 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
60,42g |
|
91,22g |
|
-
|
-
|
| Cum 7: |
2087 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
121,12g |
|
118,86g |
|
214,09g |
|
-
|
-
|
|
|
