En Son Yemek ve Egzersiz Kayıtları
| Ekim 2012 |
| Pzt 8: |
714 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
24,99g |
|
22,25g |
|
102,50g |
|
-
|
-
|
| Nisan 2012 |
| Sal 3: |
320 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,50g |
|
18,00g |
|
49,00g |
|
2399*
|
 2079
|
| Mart 2012 |
| Sal 6: |
514 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
22,10g |
|
60,84g |
|
-
|
-
|
| Nisan 2011 |
| Cum 1: |
642 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,37g |
|
36,41g |
|
104,22g |
|
2875*
|
2233
|
| Mart 2011 |
| Per 31: |
1698 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
78,71g |
|
342,60g |
|
2682*
|
984
|
| Ocak 2011 |
| Pzt 17: |
-
|
-
|
|
2753*
|
-
|
| Çar 5: |
-
|
-
|
|
2564*
|
-
|
| Sal 4: |
-
|
-
|
|
2591*
|
-
|
| Pzt 3: |
-
|
-
|
|
2654*
|
-
|
| Kasım 2010 |
| Çar 10: |
1171 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
19,87g |
|
68,47g |
|
194,44g |
|
2603
|
1432
|
| Sal 9: |
922 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,16g |
|
48,76g |
|
186,64g |
|
2287*
|
1365
|
| Nisan 2010 |
| Per 22: |
-
|
-
|
|
2595*
|
-
|
| Çar 21: |
-
|
-
|
|
2493*
|
-
|
| Sal 20: |
355 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,89g |
|
23,80g |
|
70,96g |
|
-
|
-
|
| Pzt 19: |
355 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,89g |
|
23,80g |
|
70,96g |
|
-
|
-
|
| Paz 18: |
1350 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,76g |
|
66,18g |
|
268,80g |
|
2397*
|
1047
|
| Şubat 2010 |
| Çar 3: |
-
|
-
|
|
2357*
|
-
|
| Sal 2: |
-
|
-
|
|
2386*
|
-
|
| Pzt 1: |
-
|
-
|
|
2352*
|
-
|
| Ocak 2010 |
| Çar 27: |
-
|
-
|
|
2360*
|
-
|
| Sal 26: |
-
|
-
|
|
2353*
|
-
|
| Pzt 25: |
-
|
-
|
|
2365*
|
-
|
| Cmt 23: |
-
|
-
|
|
2392*
|
-
|
| Cum 22: |
-
|
-
|
|
2340*
|
-
|
|
|
