En Son Yemek ve Egzersiz Kayıtları
| Kasım 2012 |
| Paz 11: |
1017 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,19g |
|
47,08g |
|
75,34g |
|
-
|
-
|
| Cum 2: |
1174 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
69,47g |
|
79,31g |
|
52,88g |
|
2278*
|
 1104
|
| Per 1: |
877 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
47,50g |
|
45,61g |
|
65,98g |
|
2210*
|
1333
|
| Ekim 2012 |
| Çar 31: |
1082 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
28,06g |
|
101,00g |
|
2121*
|
1039
|
| Sal 30: |
887 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
32,73g |
|
68,49g |
|
2194*
|
1307
|
| Pzt 29: |
1140 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
44,16g |
|
55,61g |
|
94,67g |
|
2210*
|
1070
|
| Cmt 27: |
547 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
23,06g |
|
40,00g |
|
2208*
|
1661
|
| Cum 26: |
664 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,58g |
|
40,06g |
|
79,56g |
|
2288*
|
1624
|
| Per 25: |
1411 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
81,83g |
|
58,37g |
|
102,29g |
|
2242*
|
831
|
| Çar 24: |
1657 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
91,97g |
|
91,85g |
|
116,45g |
|
2242*
|
585
|
| Sal 23: |
639 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
38,58g |
|
22,06g |
|
45,75g |
|
2282*
|
1643
|
| Pzt 22: |
1318 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
62,83g |
|
85,95g |
|
103,32g |
|
2225*
|
907
|
| Cum 5: |
982 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
47,56g |
|
86,57g |
|
2190*
|
1208
|
| Per 4: |
558 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
51,73g |
|
42,25g |
|
2299*
|
1741
|
| Çar 3: |
1167 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
87,57g |
|
51,13g |
|
28,89g |
|
2467*
|
1300
|
| Sal 2: |
1289 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
105,15g |
|
58,35g |
|
40,92g |
|
2311*
|
1022
|
| Eylül 2012 |
| Per 27: |
811 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
32,12g |
|
36,76g |
|
2311*
|
1500
|
| Çar 26: |
1365 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
66,12g |
|
71,84g |
|
121,00g |
|
-
|
-
|
| Sal 25: |
839 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
59,57g |
|
45,88g |
|
26,89g |
|
2311*
|
1472
|
| Pzt 24: |
1046 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
62,99g |
|
54,54g |
|
60,34g |
|
2160*
|
1114
|
|
|
