En Son Yemek ve Egzersiz Kayıtları
| Eylül 2009 |
| Per 3: |
46 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,94g |
|
11,63g |
|
-
|
-
|
| Mayıs 2009 |
| Cmt 9: |
868 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
50,09g |
|
150,53g |
|
-
|
-
|
| Pzt 4: |
1324
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
73,99g |
|
210,10g |
|
-
|
-
|
| Nisan 2009 |
| Per 30: |
773 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
34,81g |
|
91,80g |
|
-
|
-
|
| Çar 22: |
780 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
20,34g |
|
40,18g |
|
125,22g |
|
-
|
-
|
| Sal 14: |
552 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,87g |
|
58,43g |
|
54,65g |
|
-
|
-
|
| Paz 12: |
1372 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
25,74g |
|
88,93g |
|
221,49g |
|
1647*
|
 275
|
| Mart 2009 |
| Cum 6: |
456 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
13,32g |
|
12,44g |
|
74,19g |
|
-
|
-
|
| Per 5: |
871 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,94g |
|
56,56g |
|
129,54g |
|
-
|
-
|
| Sal 3: |
1205
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
43,39g |
|
57,34g |
|
164,12g |
|
1945*
|
740
|
| Pzt 2: |
1271 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,52g |
|
91,01g |
|
172,65g |
|
1897*
|
626
|
| Paz 1: |
886 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,42g |
|
53,75g |
|
149,47g |
|
-
|
-
|
| Şubat 2009 |
| Cmt 28: |
1286
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,90g |
|
68,46g |
|
180,54g |
|
1958*
|
672
|
| Cum 27: |
1381 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
51,22g |
|
81,73g |
|
163,11g |
|
2080*
|
699
|
| Sal 24: |
1324 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
60,41g |
|
187,29g |
|
1964
|
640
|
| Pzt 23: |
1263
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
51,65g |
|
160,61g |
|
1859
|
596
|
| Paz 22: |
1135
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,39g |
|
46,82g |
|
139,40g |
|
1871*
|
736
|
| Cmt 21: |
860 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
47,00g |
|
12,00g |
|
96,00g |
|
-
|
-
|
| Cum 20: |
1295
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
58,60g |
|
190,38g |
|
1767
|
472
|
| Per 19: |
1196
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
54,17g |
|
150,01g |
|
-
|
-
|
|
|
