En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
430 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
10,05g |
|
65,19g |
|
39*
|
 391
|
| Çar 18: |
1546 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,60g |
|
83,31g |
|
105,35g |
|
297*
|
1249
|
| Sal 17: |
1240 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
51,23g |
|
114,39g |
|
262*
|
978
|
| Pzt 16: |
1315 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,05g |
|
78,41g |
|
86,74g |
|
559*
|
756
|
| Paz 15: |
-
|
-
|
|
71*
|
-
|
| Cmt 14: |
-
|
-
|
|
616*
|
-
|
| Cum 13: |
1618 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
61,24g |
|
145,38g |
|
270*
|
1348
|
| Per 12: |
-
|
-
|
|
691*
|
-
|
| Çar 11: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,05g |
|
93,69g |
|
150,38g |
|
872*
|
736
|
| Sal 10: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
68,19g |
|
174,55g |
|
67*
|
1437
|
| Pzt 9: |
953 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
43,00g |
|
60,17g |
|
87,25g |
|
298*
|
655
|
| Paz 8: |
-
|
-
|
|
504*
|
-
|
| Cmt 7: |
1735 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
85,55g |
|
76,58g |
|
168,42g |
|
351*
|
1384
|
| Cum 6: |
1629 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
93,22g |
|
86,68g |
|
111,05g |
|
308*
|
1321
|
| Per 5: |
1612 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
73,77g |
|
129,50g |
|
176*
|
1436
|
| Çar 4: |
1702 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
113,99g |
|
142,45g |
|
2100*
|
 398
|
| Sal 3: |
1357 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
73,11g |
|
75,13g |
|
103,53g |
|
361*
|
996
|
| Pzt 2: |
1724 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,04g |
|
86,33g |
|
125,07g |
|
492*
|
1232
|
| Paz 1: |
488 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
22,20g |
|
21,45g |
|
51,57g |
|
323*
|
165
|
| Ağustos 2024 |
| Cmt 31: |
1721 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,60g |
|
57,01g |
|
235,16g |
|
827*
|
894
|
|
|
