En Son Yemek ve Egzersiz Kayıtları
| Mart 2019 |
| Pzt 25: |
709 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
60,62g |
|
25,84g |
|
-
|
-
|
| Paz 24: |
1418 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
76,88g |
|
100,59g |
|
82,58g |
|
-
|
-
|
| Cum 22: |
1002 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
72,23g |
|
64,18g |
|
25,81g |
|
-
|
-
|
| Per 21: |
639 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
61,16g |
|
36,72g |
|
-
|
-
|
| Çar 20: |
1138 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,95g |
|
92,99g |
|
36,81g |
|
-
|
-
|
| Sal 19: |
775 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
51,35g |
|
59,67g |
|
-
|
-
|
| Pzt 18: |
797 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
95,53g |
|
60,42g |
|
-
|
-
|
| Paz 17: |
2608 *
|
%186
|
Yağ: |
|
Prot: |
|
Karb: |
107,89g |
|
105,36g |
|
303,52g |
|
1811*
|
 797
|
| Cmt 16: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,45g |
|
72,48g |
|
99,67g |
|
-
|
-
|
| Cum 15: |
817 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
40,04g |
|
38,94g |
|
73,82g |
|
-
|
-
|
| Kasım 2013 |
| Cum 8: |
218 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,04g |
|
19,22g |
|
17,24g |
|
-
|
-
|
| Per 7: |
906 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
36,11g |
|
122,24g |
|
1823*
|
 917
|
| Çar 6: |
1287 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
67,68g |
|
166,72g |
|
1823*
|
536
|
| Sal 5: |
1149 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
42,88g |
|
74,96g |
|
114,25g |
|
1823*
|
674
|
| Pzt 4: |
1083 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
58,55g |
|
162,70g |
|
1823*
|
740
|
| Paz 3: |
1369 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
27,28g |
|
223,01g |
|
1468*
|
99
|
| Cmt 2: |
1411 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
54,40g |
|
158,29g |
|
1503*
|
92
|
| Cum 1: |
1234 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,30g |
|
83,74g |
|
116,61g |
|
1823*
|
589
|
| Ekim 2013 |
| Per 31: |
1251 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
70,99g |
|
121,39g |
|
-
|
-
|
| Çar 30: |
1533 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
48,75g |
|
62,41g |
|
216,23g |
|
1823
|
290
|
|
|
