En Son Yemek ve Egzersiz Kayıtları
| Mart 2013 |
| Sal 5: |
1107
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
29,46g |
|
184,80g |
|
-
|
-
|
| Pzt 4: |
1664
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
47,89g |
|
70,84g |
|
238,62g |
|
-
|
-
|
| Şubat 2013 |
| Per 21: |
677
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,95g |
|
27,09g |
|
85,93g |
|
4272
|
 3595
|
| Çar 20: |
1663
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
69,16g |
|
108,95g |
|
160,02g |
|
4272
|
2609
|
| Sal 19: |
1892
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
122,07g |
|
211,69g |
|
3777
|
1885
|
| Cum 15: |
240 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
12,50g |
|
29,50g |
|
-
|
-
|
| Per 14: |
471
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
2,57g |
|
18,96g |
|
90,50g |
|
-
|
-
|
| Çar 13: |
728
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
58,49g |
|
67,81g |
|
-
|
-
|
| Sal 12: |
489
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,31g |
|
19,41g |
|
52,37g |
|
-
|
-
|
| Pzt 11: |
110
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
1,50g |
|
5,00g |
|
19,00g |
|
-
|
-
|
| Paz 10: |
500
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
28,00g |
|
68,00g |
|
-
|
-
|
| Cmt 9: |
500
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
28,00g |
|
68,00g |
|
-
|
-
|
| Cum 8: |
500
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
28,00g |
|
68,00g |
|
-
|
-
|
| Per 7: |
693
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
20,72g |
|
25,60g |
|
105,43g |
|
-
|
-
|
| Çar 6: |
1545
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
61,90g |
|
233,33g |
|
3359
|
1814
|
| Sal 5: |
1186
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
82,47g |
|
126,77g |
|
3526
|
2340
|
| Pzt 4: |
1528
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,63g |
|
94,92g |
|
205,36g |
|
3866
|
2338
|
| Paz 3: |
1344
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
69,75g |
|
62,58g |
|
118,00g |
|
-
|
-
|
| Cmt 2: |
1963
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
109,19g |
|
141,36g |
|
5103
|
3140
|
| Cum 1: |
1696
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
31,08g |
|
74,02g |
|
284,51g |
|
4378
|
2682
|
|
|
