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SelinaMinus60
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15 Haz 10
SelinaMinus60 Günlüğü, 15 Haz 10
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got up nice and early again today and i have LOTS to do!
got a session with Jayne my PT in a couple of hours we are starting a new cycle so a new diet plan and new exercise plans im interested to see how she changes it up.
then its home to garden some more and then get on with that coursework i have to finish.
weightwise i'm up a pound but im attributing that to TOM coming yesterday and water retention and all that fun stuff.
the aim is 5 days at the gym again this week. my goal is min 7lbs in 3 weeks which is just over 2lbs a week i think that is achievable as long as i stay focused and stick to my diet. :)
EDIT:
this is what i had for dinner yum yum!
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I agree.. it is doable.. just stick to it.. no free days.. :) good luck.
15 Haz 10 üye tarafından:
Ceebee
Thanks ceebee :) hope your doing well aswell :)
15 Haz 10 üye tarafından:
SelinaMinus60
Keep your eye on the goal & I'm sure you'll achieve it, maybe even over achieve it = )
15 Haz 10 üye tarafından:
Evil_Angel_Shay
Thank you shay i'm really trying to focus and get on track for these coming weeks! :)
15 Haz 10 üye tarafından:
SelinaMinus60
Power to you, Selina. It is definitely do-able.
15 Haz 10 üye tarafından:
SashaFierce
Selina, you are on a roll! I am confident this new switch is going even boost you more, KUDOS!!
15 Haz 10 üye tarafından:
cindyshine
Thank you for your support ladies it really makes me happy to see your messages!
15 Haz 10 üye tarafından:
SelinaMinus60
You go girl!!! You are doing wonderfully!!
15 Haz 10 üye tarafından:
madaboutmoose
thanks madaboutmoose grr cant get the picture to resize properly :(
15 Haz 10 üye tarafından:
SelinaMinus60
Hey thanks for the advice about the excerise ball, I don't have access to one but I might try letting my legs lay on a chair or something as a subsitute... I look forward to watching you meet your goal of 7lbs in 3 weeks, I'm sure you'll knock that out no problem :)
15 Haz 10 üye tarafından:
LostKittenRae
hey rae yeah i used to use a chair it works pretty well im sure once you condition your core to do the moves you will be able to do it without a chair another good one is to lie on your back with your legs bent and then lift your left knee up to meet your right elbow while pulling in your core its almost like a half crunch . thanks im really hoping i can keep this weight going down!
15 Haz 10 üye tarafından:
SelinaMinus60
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