Naiomy Günlüğü, 26 Haz 10

OK.. so lesson for the day.. NEVER forget to set your alarm.. i ended up having to do my work out at the heat of the day.. it was like 100 degrees.. i was HOTTTTT... but i did it..

when i got home... i was covered in sweat and suffering.. so i sat down on my chair waiting to cool off. my 4 year old daughter was concerned and tried to help me cool off.. so i took the time to talk to her..

"Amaiya, do you know why mommy is hot and sweaty? its because when i was your age, i wasn't careful about what i ate and when i got big i wasn't healthy.. now i'm getting healthy but its a lot of hard work.. i don't want you to end up like me.. so we will exercise and eat good food and try not to eat a lot of candy and cookies"...

she says "ok mommy, we can eat good foods to make us healthy!"... i figured i can let her see me struggle and not want the life i had.

So after i give her one of my yogurts.. she gets on my elliptical... i say aww amaiya, you are my workout fairy... she says "mommy your yogurt made me healthy!!!"

she's the best!

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1240 kcal

Yağ: 41,77g | Prot: 89,91g | Karb: 129,75g.   Kahvaltı: dannon light & fit, grapefruit. Öğle Yemeği: Fat Free Spread, nature's own light', spinach, feta reduced, egg white. Akşam Yemeği: french fries, whipped cream, strawberry, angel food cake, apple cobbler, sweet potato casserole, macaroni and cheese, broccoli cheese rice, baked chicken, Fried Chicken Breast No Coating (Skin Eaten). Aperatifler/Diğer: splenda, reddi whip, almond milk original, asian spritzer, cucumbers, Baby Carrots. devamı için...

2278 kcal

Egzersiz: Yürüme (Tempolu) - 6.5/kph - 19 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 11 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 4 saat, Uyku - 4 saat, Dinlenme - 14 saat ve 30 dakika. devamı için...