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Took most of the weekend off of calorie counting... and won't be weighing in at all this week since my vacation starts wednesday... so i have 2 weeks from last Friday to work on the mess i make this week..lol..
actually i plan on strictly following my plans and working out while i'm gone and how by my first week back into normal life i can still manage to lose something...
Adjusted my goals a little and finally changed my goal to my next one which is to get to 155 by my Las Vegas trip in October. only 10 pounds... (or just under)... and i have a lot of time..
I will have to lose .83 lbs a week starting my Aug. 6 weigh in. I hope i can manage that to hit my goal by Oct 10.
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1019 kcal
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Yağ: 32,94g | Prot: 107,39g | Karb: 75,50g.
Kahvaltı: south beach diet meal bar, water, Women's Multivitamin, atkins mocha latte shake. Öğle Yemeği: women, water, sugar free strawberry preserves, cabot cottage cheese, ken's honey mustard, albacore creations tomato pesto, romaine lettuce. Akşam Yemeği: Fat Free Singles Sharp Cheddar, icbinb fat free, 4c parmesan, caribbean frozen vegetables, chicken breast. Aperatifler/Diğer: Cool Whip Fat Free, sugar free jello pudding swirl. devamı için...
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2574 kcal
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Egzersiz:
Dairesel Çalışma - 25 dakika, Bisiklet Sürmek (Orta) - 21/kph - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 3 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 12 dakika, Taşıt Sürüş - 45 dakika, Dinlenme - 6 saat ve 20 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat. devamı için...
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