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Today's mantra: Atkins bars are not food. Okay, so TOM is here. Yay, nature is awesome. I dealt with the sugar cravings yesterday by eating Atkins bars. Yup. Three of them. Okay, so that is not really the best plan. So, today I am going in a different direction. I am vowing to drink a glass of water at the first call of the sugar craving, and I have made some celery with cream cheese and I am going to chomp on that instead. After that, I have some cheese and olives. I may still end up with an Atkins bar stuffed in my face at some point today, but at least it won't be the go to snack and thus far less likely that I will eat a million of them.
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1249 kcal
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Yağ: 89,88g | Prot: 90,59g | Karb: 15,88g.
Kahvaltı: ground turkey, coffee, butter, eggs, whipping cream. Öğle Yemeği: tomatoe, cucumber, olive oil, romaine lettuce, chicken breast. Akşam Yemeği: paprika, broccoli, sour cream, roasted chicken. Aperatifler/Diğer: celery, cream cheese, green olives, pork rinds, Diet Soda. devamı için...
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 Yorumlar
Sounds like a great plan. Just he fact that you have a plan and made up some things to help you deal with the sugar cravings is awesome. If they get really bad, put some pork rinds in a bowl (only about 10), melt some butter and pour it over the rinds, sprinkle one packet of Splenda over the rinds, then sprinkle with cinnamon. Make yourself a big mug of hot tea, and eat them very slowly,while sipping the tea. It is like eating a couple of slices of nice, warm, cinnamon toast without the guilt or carbs. :D
03 Eyl 10 üye tarafından: ctlss
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MMMmmm sounds yummy. I haven't even tried the bars. I know myself well enough with stuff like that to know that one will lead to 4. So I don't buy them at all.
03 Eyl 10 üye tarafından: kboat562
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I agree, kboat. I know myself well enough also. That is also why I said only out 10 rinds in the bowl. I will eat them until they are gone.
03 Eyl 10 üye tarafından: ctlss
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Oh, and they are more than yummy. They kind of have the flavor of a Cinnabon!!!
03 Eyl 10 üye tarafından: ctlss
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i did not know atkins did bars til I saw them in boot's other day. I always carry a cereal bar, either slimfast, herballife, kelllogs, No matter what they are a healthy alterative than eating choc. Stay strong
04 Eyl 10 üye tarafından: Carmel8sons
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