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For some reason I've had the munchies today, especially for junk! Thankfully there isn't any in the house. Made myself a quesadilla that was really good, and would have been ok if I had only eaten half instead of the whole thing. Now I'm just sitting here regretting all the food that's sitting in my stomach. Maybe I'll get on the elliptical for a bit.
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2048 kcal
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Yağ: 83,76g | Prot: 137,41g | Karb: 205,10g.
Kahvaltı: Oikos Organic 0% Fat Greek Yogurt with Honey, Naturally More Peanut Butter. Öğle Yemeği: Roasted Garlic Alfredo Sauce, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Linguine, Caesar Parmesan Vinaigrette, Broccoli, Red Onions, Mushrooms, Baby Spinach, FR GOUR CRISPY ONIONS LT SALT. Akşam Yemeği: Avocados, Seasoned Black Beans, Green Onion, Mushrooms, Baby Spinach, Chicken Breast (Skin Not Eaten), Butter, Finely Shredded Fiesta Blend Cheese, Multi-Grain Flour Tortillas. Aperatifler/Diğer: Reese's Pieces, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Fat Free Cottage Cheese, V8 100% Vegetable Juice, Diet Coke (Can), Medium Cheddar Cheese, Almonds, Wasabi & Soy Sauce, Water. devamı için...
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2257 kcal
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Egzersiz:
Gerilme (Yoga) - 20 dakika, Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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