zandhmom
Eylül 2010, tarihinde katıldı
Gönderiler
40
Takip edilen
0
Takipçiler
1
Kilo Geçmişi

Başlangıç Ağırlığı
81,6 kg
Bugüne kadar kayıp: 16,8 kg

Mevcut Ağırlık
64,9 kg
Performans: Haftada 0,1 kg kaybediyor

Hedef Ağırlığı
65,8 kg
Geriye kalan: 0,9 kg
This is my second attempt at adopting a healthy lifestyle that includes eating healthfully and exercising. I want to instill this in my husband (type II diabetic) and our two children.

This isn't an excuse, but I've watched the women in my family (both sides) yo-yo diet for years and all of the women in my family have problems with weight. I want to nip that in the bud now.

I am a RN, but currently am staying at home with our kids since recently moving here. We live in a tiny town in ND. I miss being able to go to the gym, but have made myself fall in love with my dvd's and elliptical. I try to switch things up to keep it fresh.

My goal weight is 145 lb. I don't really have a deadline, as I'm not trying to lose in any extreme manner. We are going home to visit in June, which is also my birthday, so it would be nice to have a noticable weight loss by then.

zandhmom Kilo Geçmişi

zandhmom Yemek Kitabı

Kaloriler: 227kcal | Yağ: 20,25g | Karb: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kaloriler: 177kcal | Yağ: 8,21g | Karb: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Kaloriler: 191kcal | Yağ: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Yemek Kitabının Tamamını Görüntüle

zandhmom En son Yemek & Egzersizleri


Uygulamayı al
    
© 2024 FatSecret. Tüm hakları saklıdır.