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It's frustrating to be so "good" and not see bigger results. I'm going to keep plugging away at it. I need to be better on my husband's days off, too. I still exercise and keep track of everything I eat, but that's when we'll end up eating out once, or having a few drinks. I need to be stronger and hopefully it will rub off on him, as he needs to follow a healthier lifestyle too.
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78,8 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1330 kcal
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Yağ: 43,10g | Prot: 87,19g | Karb: 154,55g.
Öğle Yemeği: Celery, Mushrooms, Green Onion, Fresh Spinach (Marketside), Oven Roasted Chicken Breast, Italian Style Cheese Finely Shredded, high fiber low carb wraps. Akşam Yemeği: C&W VEG SOYBN EDAMAME PB, Tuna Rice Melt. Aperatifler/Diğer: 3 musketeer truffle crisp bars, Diet Pepsi (Can), Fat Free Cottage Cheese, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), 3-2-1 Shake - Milk Chocolate, Water. devamı için...
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2850 kcal
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Egzersiz:
Ev İşi - 1 saat, Ayakta Durmak - 3 saat, Egzersiz Makinesi (Hızlı) - 40 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 10 saat, Uyku - 9 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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