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Felt like I had a complete cheat day, or two. Lots of work to be done this week. I ate too much, ate junk, too much beer. I was so happy because I've lost almost 9 pounds in a month. I know one or two days doesn't doom me, but I don't feel good about it.
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1832 kcal
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Yağ: 41,44g | Prot: 115,35g | Karb: 215,03g.
Kahvaltı: Special K2O Protein Water Mix, Chicken Outlets with Grape-Shallot Sauce. Öğle Yemeği: Salsa, Mushrooms, Red Onions, Natural Shredded Fat Free Cheddar Cheese, Turkey Breast Variety Pack, high fiber low carb wraps. Akşam Yemeği: Budweiser Light Beer, Cornbread (Corn Muffin) (Dry Mix), light Caesar salad, Finely Shredded Fiesta Blend Cheese, Tortilla Corn Chips, White Chicken Chili. Aperatifler/Diğer: Sushi, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Altern no calorie sweetener, Green Tea with Mint, Diet Pepsi (Can), Water. devamı için...
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2282 kcal
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Egzersiz:
Egzersiz Makinesi (Hızlı) - 25 dakika, Gerilme (Yoga) - 40 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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