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I have got to, got to, got to be stronger on Eric's days off! It's horrible. Then I wake up the next day feeling awful and guilty. I still exercise every day of the week but 1, but it's the eating and the beer, and then I smoke and I get so mad at myself! Where us my self control? My willpower? I can do it, I know. Eric needs a lifestyle change also, so it would be nice if he were a bit more supportive and proactive, instead of encouraging me to partake in unhealthy activities.
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77,2 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 11,4 kg.
Diyet Takibi: Oldukça İyi.
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1894 kcal
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Yağ: 43,06g | Prot: 57,65g | Karb: 185,78g.
Kahvaltı: Salsa, High Fiber Low Carb Wraps, Italian Style Cheese Finely Shredded, 100% Liquid Egg Whites, Baked Potato (Peel Eaten). Akşam Yemeği: light Caesar salad, 16" supreme pizza. Aperatifler/Diğer: Brown Ale Beer, Budweiser Light Beer, Diet Pepsi (Can), Water. devamı için...
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2247 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 40 dakika, Dinlenme - 13 saat ve 50 dakika, Uyku - 9 saat ve 30 dakika. devamı için...
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Haftada 0,8 kg alıyor
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