Helen777 Günlüğü, 22 Eki 08

I did stay on course -this past week. Just travleing and not by computer.

Need to look up and write down what I eat. If I let the computer do it. I don't know/remember what each items point value is.

Easier to make good choices when I know the values.

Seems like I am full and getting enough to eat, but hate to think I just can not have what I want when I want it.

They had german chocolate brownies at work. I really did not want one (can get it any time - it just that they were there and I should not it one) But I'd like to be able to eat anything anytime.

Need to get over it. I want to keep losing - and keep it off.

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1150 kcal

Yağ: 30,36g | Prot: 50,66g | Karb: 175,71g.   Kahvaltı: raspberries, soy milk, yogurt. Öğle Yemeği: garlic bread, lasagna. Akşam Yemeği: pear, p&p loaf, 7 grain bread. Aperatifler/Diğer: popcorn. devamı için...

2073 kcal

Egzersiz: Masa Çalışmaları - 7 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...