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Today has been great so far. I woke up feeling well-rested, despite having only 6 hours sleep (thank you 2-year old :). I found this great website that has free exercise videos. It's exercisetv.tv. They have over 100 free videos and the one I did was challenging and I needed that!
I have gotten so much done the last couple of days, getting boxes of "stuff" to donate and also bags of trash. What a good, cleansing feeling. I like to fall clean instead of spring, especially because with Christmas will come lots of new toys for the kids. Sometimes it's just too, too much!
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1723 kcal
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Yağ: 44,77g | Prot: 87,82g | Karb: 256,82g.
Kahvaltı: GOLEAN High Protein & High Fiber Cereal, Nonfat Blended Greek Yogurt with caramel on the bottom. Öğle Yemeği: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Quinoa - Organic whole grain. Akşam Yemeği: Garlic Chicken White Pizza, Cooked Broccoli (Fat Not Added in Cooking), Chicken Piccata with Pasta and Mushrooms. Aperatifler/Diğer: Healthy Pop 94% Fat Free Butter Flavor Popcorn, 1% Low Fat Cottage Cheese, Frosted Sugar Cookies, Diet Sam's Cola, Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer, Milled Flax Seed, Blackberries, Bananas, soy protein, Water. devamı için...
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2541 kcal
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Egzersiz:
Ev İşi - 2 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 6 saat. devamı için...
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