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After staying at the same weight for weeks, I knew I had to change something. Changed my rdi to 1500 and have been really good about not snacking late a t night. I'm so glad the scale finally budged again. Thanksgiving meal coming up Saturday. I'm not worried about it as I'm cooking everything and it will be just my little family.
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75,3 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1627 kcal
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Yağ: 54,71g | Prot: 99,05g | Karb: 190,67g.
Kahvaltı: Apples, 7-Grain Bread, Sausage & Veggie Frittata. Öğle Yemeği: Soybeans (Edamame), Milled Flax Seed, AdvantEdge Soy Protein Powder - Chocolate, 0% Fat Free Milk. Akşam Yemeği: Santa Fe Chicken, WISHBONE J2G PARM PEPCRN RANC, Spring Mix Salad. Aperatifler/Diğer: Creamy Vanilla Frostings, Sugar Cookies (with Margarine), Chocolate Chip Cookies (with Butter), Seafood Enchiladas, Diet Coke (Can), Water. devamı için...
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Haftada 1,4 kg kaybediyor
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