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Got my kids' cold, baaah. Tried to do a little cardio, felt like crap. A little yoga, coughing and nose running. Got 20 min. total in and I'm calling it good for today. Some cleaning around the house and rest and hopefully will feel better tomorrow.
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1568 kcal
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Yağ: 56,50g | Prot: 110,94g | Karb: 181,31g.
Kahvaltı: VILL HRTH ITL BR, Pineapple, Sausage & Veggie Frittata. Öğle Yemeği: Crispy Onions Garlic Pepper, Caesar Parmesan Vinaigrette, Spring Mix, Provolone & Olive Stuffed chicken breasts. Akşam Yemeği: Zucchini & Squash with Cheese, Baldy Mountain Chili. Aperatifler/Diğer: Chocolate Chip Cookies (with Butter), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Chex Mix Traditional, Naturally More Peanut Butter, Sesame Tamari Rice Cakes, Diet Coke (Can), Iced Tea with Peach Drink Mix Sticks, Water. devamı için...
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1900 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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