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Yay! My bar is yellow, I feel great. So glad I broke through that plateau that lasted for weeks. I've been having a few holiday treats and luckily I can eat them in moderation, because it hasn't seemed to keep me from losing.
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72,7 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 6,9 kg.
Diyet Takibi: Oldukça İyi.
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1883 kcal
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Yağ: 67,62g | Prot: 128,63g | Karb: 198,08g.
Kahvaltı: Pineapple, 100% Whole Grain Oatmeal, 0% Fat Free Milk, Milled Flaxseed, Altern No Calorie Sweetener. Öğle Yemeği: Edamame (Shelled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Special Dark Syrup, Skim Milk (calcium fortified). Akşam Yemeği: Italian Rolls, light Caesar salad, Baked Chicken and Mushrooms. Aperatifler/Diğer: Torte Cake, Bittersweet Baking Chips 60% Cacao, Peanut Butter Cups (Miniatures), Pumpkin Roll, Pumpkin Seeds, Diet Coke (Can), Water. devamı için...
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2012 kcal
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Egzersiz:
Legs and Back - 1 saat, Dinlenme - 17 saat ve 15 dakika, Uyku - 5 saat ve 45 dakika. devamı için...
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Haftada 1,2 kg kaybediyor
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