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Hello 3.6 lbs! Merry Christmas/holiday weekend. I sure enjoyed relaxing with my family and taking a break from recording every morsel that passes my lips. Eric had to work Christmas Eve and Christmas nights so we are pretending today is Christmas since he can be with us. Prime rib tonight! And then.....back to normal, until next Christmas!
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73,8 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 8,0 kg.
Diyet Takibi: Oldukça İyi.
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826 kcal
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Yağ: 17,72g | Prot: 48,39g | Karb: 129,75g.
Kahvaltı: Clementines, Skim Milk (calcium fortified), Lightly Frosted Shredded Wheat. Öğle Yemeği: Slender Rounds Multigrain, Boneless Skinless Chicken Breast, Light Garlic & Herb Cheese Wedges, Spinach, Red Onions, Beef Sausage. Aperatifler/Diğer: Caterpillar Birthday Cake, Diet Coke (Can), Special K2O Protein Water Strawberry Kiwi Mix, Water. devamı için...
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Haftada 1,6 kg alıyor
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