Helen777 Günlüğü, 09 Oca 09

I love the snow! Skiig was fantstic today. Sun shinning, no wind, snow conditions great. Great lesson, can;t wait to go back.

Recent weight loss and exerices. I was able to keep up with everyon for the full day.

This is one reason I have got to keep weight down and stay in shape.
I want to be there when I in my 70'S and 80's, maybe even 90's ( The nineties - might have to be cross country. LOL

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1014 kcal

Yağ: 25,59g | Prot: 34,95g | Karb: 170,56g.   Kahvaltı: pear, fiber one bar. Öğle Yemeği: peppers, strawberries, hamburger. Akşam Yemeği: whole wheat bread, kraft mircle whip, chicken. Aperatifler/Diğer: orville redenbacher's popcorn. devamı için...

3552 kcal

Egzersiz: Kayak (Yokuş Aşağı) - 3 saat, Taşıt Sürüş - 5 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...