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Back on track after holiday, but I've picked up the bad habit of snacking late at night that I need to stop. Start week 5 of P90X today. Did measurements and I've lost 7" and 4.8 lb since starting on the 1st. Exercises are getting much easier. Played a dumb punching bag game at the bar the other night and beat a couple of the guys! :)
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72,2 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1647 kcal
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Yağ: 48,70g | Prot: 108,55g | Karb: 219,35g.
Öğle Yemeği: Young Green Onions (Tops Only), Pineapple, WISHBONE J2G PARM PEPCRN RANC, Fat Free Cheddar Cheese, Chunk Light Tuna in Water, Light 12 Grain Bread. Akşam Yemeği: Fancy Shredded Parmesan Cheese, Extra Virgin Olive Oil, Yellow Summer Squash, Chicken Artichoke Pasta. Aperatifler/Diğer: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dark Chocolate Covered Pretzel Slims, Mounds Dark Chocolate Candy Bar, Peppermint Bark, Dr Kracker Flatbread Pumpkin Seed Cheese, weight watchers jalapeno pepper cheese wedges, Diet Coke (Can), Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Fat Free Half & Half, Medium Cheddar Cheese, Special K2O Protein Water Strawberry Kiwi Mix, Water. devamı için...
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Haftada 2,7 kg kaybediyor
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