2014DoingMe Günlüğü, 14 Oca 14

2014DoingMe Profili | < Önceki Giriş |Bir Sonraki Giriş >

Woo Hoo!!! Made it to day 14 of Atkins the induction phase. Now, I plan to continue on with Atkins. I will be adding nuts in to the next two weeks. However, my carbs will still remain very low. I will probably continue to try to keep them below 20. My jacket was a bit loose this morning. I have lost something..but what I will not know until doctors appointment.

Since I don't see my brother and sister in law but three times out of the year I am hoping they will see a huge change in my appearance by the next visit.

Go Jae!!! Go Jae!!

Diyet Takvimini Görüntüle, 14 Ocak 2014:

1101 kcal

Yağ: 76,26g | Prot: 83,73g | Karb: 24,14g. Kahvaltı: Chicken or Turkey Salad. Öğle Yemeği: Cooked Broccoli (from Fresh), Harvestland Sliced Turkey Breast, American Cheese. Akşam Yemeği: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Jimmy Dean Original Pork Sausage Patties. Aperatifler/Diğer: Dry Roasted Peanuts (with Salt), Pure Protein Shake 35 - Frosty Chocolate. devamı için...