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Ok having failed miserably monday and yesterday (hubby home off work for two days grrr) am back on it like sonic exercise done yay proper SW style breakfast x so lets hope he doesn't sabotage me this coming week :) x i know i didnt have to eat pretzels but when he waves them under your nose aling with a box of maltesers the urge won im afraid x
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2289 kcal
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Yağ: 85,40g | Prot: 87,61g | Karb: 281,60g.
Kahvaltı: Black Pudding, Anchor Lighter Spreadable, Hovis Best of Both Medium, Grilled Tomatoes, McCain Hash Browns, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tesco Baked Beans, Bacon (Cured, Baked, Cooked), Richmond Skinless Sausages, Tesco Orange Juice. Akşam Yemeği: Lean or Extra Lean Minced Beef Meatballs, Aldi Passata, Asda Chosen By You Conchiglie Pasta. Aperatifler/Diğer: Lucozade Energy Orange (500ml), McVitie's Rich Tea Biscuits, Schweppes Slimline Indian Tonic Water. devamı için...
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3480 kcal
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Egzersiz:
Ev İşi - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 5 dakika, Dinlenme - 19 saat ve 25 dakika, Uyku - 4 saat. devamı için...
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