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Declared the first of the month as "Cheat Day!!" :-) I was totally bad yesterday. No, details will I share here because you all may decide to follow in my footsteps :-/. Please don't as I feel guilty about it today. However, it was delightful at the time. So, I am struggling to get back on track today because that is where I want to be and people are seeing the change in my size.
Okay, since you all twisted my arms I had two medium slices of pizza pepperoni and mushroom and 3 spicy wings. So, carb count yesterday was totally out the window. However, I did not eat anything else but that. I really needed to get it out my system. I figured last time when I asked the boys if they wanted pizza and they said no. It was really me who wanted it.
So, I am thinking about working hard to stay on track for the whole month and just one day toward the end allow myself to have something I like to eat. I can do that. So, no more cheating!!! Heading out to grab some protein shakes today from GNC. Just love their signature lean protein swiss chocolate ones. Have a blessed day!!!
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 Yorumlar
Well, without reading your journal first, I managed to do the same, yesterday and today!! I really mustn't buy multipacks of the big store baked cookies, coz daughter only ever eats one leaving the rest calling provocatively to me!!
02 Şub 14 üye tarafından: clairebuxton
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Ok, so you cheated,we all do once in awhile to keep our sanity, lol... but I CANNOT believe how WELL you are doing. I see how you started on the same day as I have and you are really really losing!! I am pumped just looking at your numbers!!! I finally got off my yo- yo-ing and have lost a couple of pounds...I'm knocking off all added salt and seeing some improvements..butt excusing the pun, I am so constipated and trying to drink more fluids but it's pretty bad this time...just can't seem to flush this "crap" outta me. Tried more fiber, stool softeners & suppositories and can't seem to insert into a brick wall...lol, don't mean to gross you out. The Coulee Dam is about to BREAK, lol. Anyway, keep up the GREAT job!
02 Şub 14 üye tarafından: star71_
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You are doing AMAZINGGG : ) And even though you ate some bad stuff you still didnt have a ton of it. I would be afraid that if I started I just wouldnt stop.
02 Şub 14 üye tarafından: chryssm
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Glad you are back on the track. If I had done a "cheat" day as you did I would have eaten the whole pizza. So much for my will power :)
02 Şub 14 üye tarafından: Glaun
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When I feel like pizza...I just scrape off the toppings and don't eat the bread...it REALLY is satisfying! Also....I usually try to have a cheat MEAL not a cheat DAY...if I do it all day it tends to derail me. That's just me though......stay strong :)
02 Şub 14 üye tarafından: Wdixon2890
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My friend made low carb lasagna the other day ... no noodles , she layered in spinach and veggies instead of noodles ! I might try it this week. I want to come up with a few meals that I can make that feel like normal food but tweaked to fit my new way of eating . If it turns out good , i will share the recipe !
02 Şub 14 üye tarafından: chryssm
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