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I've tried to be careful today, but I clearly need to go back and reread my atkins book. I feel like all ive eaten today is fruit and veg and yet my net carbs are still way over. However I would rather being eating food with natural sugar in than junk food! I'm pleased with my calorie intake though, and the exercise that i've built up being at work today. I realllllyyy wanted to do another workout but my back is so stiff, I should have stretched yesterday first, I'm paying the price today! As soon as it loosens I'll be back on it though, and more careful this time :-)
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858 kcal
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Yağ: 32,77g | Prot: 35,23g | Karb: 102,49g.
Öğle Yemeği: Grapefruit (Pink and Red), Plums, Asda Red Seedless Grapes, Mandarin Orange in Juice Pack (Canned or Frozen), Pineapple, Tesco Finest Italian Plum Tomato & Mascarpone Soup. Akşam Yemeği: Tomatoes, Butter (Salted), Green Snap Beans, Green Giant Salt Free Sweetcorn, Cooked Carrots (from Fresh), Leek, Birds Eye Field Fresh Super Sunshine Mix, Bake to Perfection Cod Fillet with Olive Oil, Rosemary & Tomato Sauce. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Sugar, Berocca Berocca. devamı için...
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2768 kcal
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Egzersiz:
Masa Çalışmaları - 6 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Alışveriş - 30 dakika, Taşıt Sürüş - 2 saat ve 15 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 6 saat. devamı için...
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