|
I'm getting there slowly!! I've had a slight change of tactic and I'm now doing the 5:2 diet, with reduced carb intake for the rest of the week (not pure Atkins, just avoiding junk food and pasta / rice) plus 3x 30mins exercise per week!!
|
86,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
|
Haftada 0,3 kg kaybediyor
|