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I want to recommend something to everyone... Today I invested in an Polar FT4 wrist watch that monitors your heart rate during exercise... What an amazing little invention. I was getting so sick of the estimate kcal for workouts on this site and wanted something that was actually accurate, and im really happy with it.
I have been to argos three times today, the first and second time I came out with two slightly cheaper heart rate monitors which do basically the same thing, and they both had to go back. Even just taking them out the packing, they were shite crap, one of which you had to press and hold a button for thirty seconds every five minutes which is just really not practical. This one monitors your heart rate constantly, worth every penny... I sound like a sales person, but you cant beat a good bit of tech which does what it says on the tin!
Im sorry i havent been on this site in a while, Ive been so ill for a few weeks now. But i dont seem to have put on any weight, ive barely moved to be honest but barely eaten either. I had a bit of a naughty day food wise today, its been the first day ive been able to keep anything in, so i had what I wanted! But I recorded it all and then did a short 200kcal power walk as my first exercise in a while, and used it as a chance to test out my polar watch!
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1441 kcal
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Yağ: 66,99g | Prot: 42,11g | Karb: 167,56g.
Kahvaltı: Caramel Toffee Fudge Yogurt. Öğle Yemeği: Sainsbury's Chocolate Cake Slices, Corned Beef Pasty. Akşam Yemeği: Coleslaw, Tesco Lamb Steaks, McCain Crispy French Fries. Aperatifler/Diğer: Red Bull Energy Drink (Can), Nestle Coffee Mate Light, Coffee with Milk, Sugar. devamı için...
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2499 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Power walking with Polar F4 - 20 dakika, Ev İşi - 1 saat ve 30 dakika, Alışveriş - 45 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 5 dakika. devamı için...
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