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I just got back from a trip this weekend and weighed in and was amazed to see that I had lost weight from last week! Pretty happy today. I hope I can keep it up!
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86,8 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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1943 kcal
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Yağ: 96,56g | Prot: 75,35g | Karb: 119,71g.
Kahvaltı: Boiled Egg. Öğle Yemeği: Old Wisconsin Beef Snack Sticks, Sargento Ultra Thin Sliced Colby-Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Kraft Mayo, Heinz Spicy Brown Mustard, Hormel Homeland Hard Salami, Mama Lupe's Low Carb Tortillas. Akşam Yemeği: Applebee's Fiesta Chicken Chopped Salad, Applebee's Mozzarella Sticks. Aperatifler/Diğer: Johnsonville Original Summer Sausage, Anheuser-Busch Busch Light, Vanilla Ice Creams, A&W Root Beer (12 oz). devamı için...
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Haftada 1,0 kg kaybediyor
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