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First fast day in ages today.... Man it has been tough I've gone over my 573 cals by like 100, but I'm really out of practise. Proud of how I have done though and hoping it shows on the scales! The first fast day is always the hardest! :-)
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658 kcal
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Yağ: 19,41g | Prot: 22,99g | Karb: 96,48g.
Öğle Yemeği: Waitrose Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Tesco Roasted Vegetables, Couscous (Cooked), Nickis bacon cheese and chilli crustless quiches. Akşam Yemeği: Sun Dried Tomatoes with Herbs and Extra Virgin Olive Oil, Four Seasons Mediterranean Rice . Aperatifler/Diğer: Tea with Milk, Tea with Milk, Sugar. devamı için...
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2336 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat ve 10 dakika, Masa Çalışmaları - 7 saat ve 30 dakika, Dinlenme - 7 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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