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My weight went up, hopefully it's just temporary!!!! This was my anniversary weekend and we ate out at Outback Steakhouse, I couldn't really record all of it so I chose from other menus to get as close as I could. Ammmmmmmmmmmmmmmm, a bloomin onion is ridiculously fattening over 2,000 calories. Gees! I didn't eat but maybe 1/8 of it but that was still alot and my husband ate almost all of it. In WW that is 57 pts. for an entire onion. Wow! Ok, so not good for my challenge to get to my goal of 135, I will just push forward this week with more cardio than ever to try to burn off my choices for the weekend.
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1103 kcal
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Yağ: 49,66g | Prot: 79,21g | Karb: 99,51g.
Kahvaltı: natures own wheat, Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew. Öğle Yemeği: water, grillers original, arnolds sandwich thins. Akşam Yemeği: Chicken Breast Meat (Broilers or Fryers), turnip greens. Aperatifler/Diğer: Chocolate Pastry Delights, sharp cheese, triscuits. devamı için...
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2101 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 20 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 9 saat, Dinlenme - 5 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Don't panic! I think indulging a little for a special occasion is fine. You know that you can get right back up. I've said it before...don't deprive yourself of the things you love! You were celebrating, so don't beat yourself up over it. you've been doing a great job!!
04 May 09 üye tarafından: roxchick83
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I know, but I got to beat that challenge! Thank you roxchick83 for your support. I know I can do it, but I liked it when I was doing it on my own, not because of a challenge, there's no room for error.
04 May 09 üye tarafından: rdrd1003
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Yeah, I know exactly what you mean. The challenge does make it more motivating, but I think you have a great mindset. You'll make it! One day of indulging isn't going to let you down. :)
04 May 09 üye tarafından: roxchick83
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04 May 09 üye tarafından: rdrd1003
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Stay on track and you'll be okay buddy. Happy Anniversay! :)
04 May 09 üye tarafından: Pking
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:) Thank you Pking! It was just a choice, I really didn't overeat, or did I? :)
04 May 09 üye tarafından: rdrd1003
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