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I ran again today. I made 4 miles in just under 40 minutes. I was very excited by this. I ran 2 miles just two days ago and did not feel like I was going to make it that far. I just need to get back into a consistent running/workout routine. My weight has started climbing back up because I have not been doing this. I have a week of school left with the kids and then three days the following week. After that, the summer is mine. I have a fence that I will paint this summer, flower beds that are in need of more attention, and horses that need to be ridden. I am looking at signing up for a couple of runs this summer, I plan to go swimming about once a week. I plan to buy a new bike this summer, and take the bike to a couple of different areas to ride. My parents live near Callaway Gardens and I hope to visit them once a week and ride around Callaway. I also hope to go to Dauset Trails which is about a half hour away to hike and bike. I have alot of plans, but they will all keep me actively involved and will help me with my weight loss goals.
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1979 kcal
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Yağ: 65,06g | Prot: 90,95g | Karb: 271,55g.
Kahvaltı: corn flakes, banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Öğle Yemeği: orange juice minute maid, american cheese, light wheat, Fried Egg. Akşam Yemeği: vanilla ice cream mayfield, baked beans, cream of chicken soup, minute rice brown. Aperatifler/Diğer: peanuts, raisins, marshmallow, pretzels, reeses. devamı için...
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2879 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 3 saat, Yyürüme (Egzersiz) - 5.5/kph - 17 dakika, Koşu - 10/kph - 40 dakika, Dinlenme - 12 saat ve 3 dakika, Uyku - 8 saat. devamı için...
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