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So ive been doing some reading, 3,500 = 1 lb of fat
So I need to have a deficit of 500 calories a day to loose 1lb a week
I'm going to aim to keep my deficit as high as possible - going to start recording calories on here again
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388 kcal
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Yağ: 26,04g | Prot: 19,04g | Karb: 20,28g.
Kahvaltı: Rapeseed Oil, Spinach, Mushrooms, Egg. Aperatifler/Diğer: Berocca Berocca, Olives, Coffee (Instant Powder), Asda Semi-Skimmed Milk, Sugar. devamı için...
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2492 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Ev İşi - 30 dakika, Running with HR monitor - 5.5K - 50 dakika, Dinlenme - 12 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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