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No change in weight for my "official" weigh in this morning, but I am wearing a pair of slacks that were too tight just one week ago. Also my rings are nice and loose on my fingers. Sometimes I don't need the scale to tell me I am doing well.
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1116 kcal
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Yağ: 78,22g | Prot: 55,62g | Karb: 50,95g.
Kahvaltı: Sour Cream, 365 Greek Yogurt Plain, Ken's Steak House Chunky Blue Cheese Dressing, Pistachio Nuts, Florida Pink and Red Grapefruit, Egg, Great Value Half & Half, Coffee. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Voskos Plain Original Greek Yogurt, Ken's Steak House Chunky Blue Cheese Dressing, Bertolli Extra Virgin Olive Oil, Butter, Yellow Summer Squash, Black Olives, Lemon Juice, World Catch Wild Salmon. Aperatifler/Diğer: Land O'Lakes Traditional Half & Half, Coffee, Coffee, Land O'Lakes Traditional Half & Half. devamı için...
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1 - 20 / 22
 Yorumlar
FANTASTIC Post .BB...Yes...it'sALL about HEALTH!!!!...Have a
WONDERFUL Monday. :)
20 Nis 15 üye tarafından: SuccessThisTime58
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20 Nis 15 üye tarafından: wholefoodnut
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20 Nis 15 üye tarafından: TB8267
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20 Nis 15 üye tarafından: BuffyBear
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PS - Due to recent rains I had to stick to paved trails for today"s walk. In the playground I found a rather parched looking half dollar sized turtle. I gave him a quick dunk in a mud puddle, took him to the pond and placed him inside the fence (pond is fenced off). Looked for him on my way back and saw the little guy had already made it half way to the water!
20 Nis 15 üye tarafından: BuffyBear
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20 Nis 15 üye tarafından: nicholaix
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Nicholaix - yes, it made my day. Sure hope the little guy makes it. I feel like TURTLEMAN - LOL
20 Nis 15 üye tarafından: BuffyBear
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Buffy, what you did for the little turtle is a real life picture of what FS Buddies do for each other every week!!!! When some are "off plan" others verbally pick them up and help them get back on the "right" path. Thanks for sharing, you are an Amazing Lady and Buddy. :)
20 Nis 15 üye tarafından: SuccessThisTime58
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Daisy and I keep having to save the earthworms that end up on the path so they don't dehydrate/suffocate. Stops the walk flow but can't just leave the little guys suffering. Good save on the turtle!
20 Nis 15 üye tarafından: msbuggirl
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STT - interesting analogy :) Over the years I've been rescued over and over again.
20 Nis 15 üye tarafından: BuffyBear
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msbuggirl - Guess everything deserves a chance.
20 Nis 15 üye tarafından: BuffyBear
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It's not always in the "numbers" on the scale. You know you are losing weight! If your pants fit better and your rings are loser, you are in the right direction :)
20 Nis 15 üye tarafından: Jillzee00
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Scale wasn't nice to me this morning, but I know I did my best and will go with the flow.
20 Nis 15 üye tarafından: ClassicRocker
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Jilzee - Thanks - was a good feeling to be able to wear my new pants.
20 Nis 15 üye tarafından: BuffyBear
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Classic - Shame on those nasty scales. But you know you did your best and that is what really counts.
20 Nis 15 üye tarafından: BuffyBear
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Awesome Buffy - THAT is wonderful.
20 Nis 15 üye tarafından: HCB
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20 Nis 15 üye tarafından: cparker
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That a girl..and yes that's exactly how we are to really be able tell if our journey here is truly successful buffybear... great news... good for you....YAY!!
20 Nis 15 üye tarafından: syndi55
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i love it when I can try on clothes I havent warn in forever. they feel like new again. Way to go!
20 Nis 15 üye tarafından: redgirl1974
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Your clothes tell you more than the scale. Muscles weigh more anyway.
20 Nis 15 üye tarafından: sw21204
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