raveneyes76 Günlüğü, 15 Eki 23

raveneyes76 Profili | < Önceki Giriş |Bir Sonraki Giriş >

starting over cause I cant seem to stick to anything and i beat myself up for it so not gonna worry just move forward

90,3 kg Bugüne kadar kayıp: 14,1 kg. Geriye kalan: 16,8 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 15 Ekim 2023:

1102 kcal

Yağ: 86,05g | Prot: 59,28g | Karb: 22,09g. Kahvaltı: Coffee. Öğle Yemeği: Bang Energy Drink. Akşam Yemeği: Taylor Farms Bacon Ceasar Chopped Kit, Wal-Mart Rotisserie Chicken. Aperatifler/Diğer: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dr. Pepper Diet Dr. Pepper (Can). devamı için...

Haftada 0,3 kg alıyor

30 Destekçi Destek

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live in the moment one day at a time moving forward...good for you!

15 Eki 23 üye tarafından: AbuGigi

Yep each day is fresh start!

15 Eki 23 üye tarafından: cjgriffith1

You and I have similar backgrounds. I'm also starting over after hopping back and forth from 200 to 160 to 191 to 173 and back up passed 200 again. I'm also doing intermittent fasting 18:6 with periodic 72 hour water fasts. Mine is moving much slower though. I got a gym membership with my son so hopefully that will help.

16 Eki 23 üye tarafından: LifesALilHectic

Set small goals, make small changes, conquer them. and move on. No one is perfect.

16 Eki 23 üye tarafından: -MorticiaAddams

No doubt Dori was a bit flaky.... But her approach does have some merit... Just keep swimming... Just keep swimming... Just keep swimming!🥽🐟🎵 🎶🎶

16 Eki 23 üye tarafından: LooseButtons

Consistently is the key. Commit to logging every day...

16 Eki 23 üye tarafından: John10251

The only way you won't win is if you stop 🙂💖

16 Eki 23 üye tarafından: rcguenth

At least you are not giving up, I salute you for your efforts.

16 Eki 23 üye tarafından: DO N OK

Just now, starting again is the best thing you could do. Good for you.

16 Eki 23 üye tarafından: JovialJ

Good to get back in the game we've all been there

16 Eki 23 üye tarafından: jenjabba

omgggg me too. I started this diet and ended up gaining 23 lbs. Just lost 3 lbs so I am trying to get back on track. yeah we can't beat ourselves up, just start over ❤️❤️

28 Oca 24 üye tarafından: renee146


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