|
I'm pretty pleased with the way my day ended foodwise. I consider the day that I weigh in as a splurge or reward day if, and only if, I lose. So I really wanted to run out and get my fave chocolate chip cookies and Ben & Jerry's, but I resisted. Had a little glass of wine instead. So I used only 5 points of my weekly allowance points (free points outside of your daily allowance points). Not bad, not bad at all. Ready for another day tomorrow.
|
1305 kcal
|
Yağ: 41,35g | Prot: 48,20g | Karb: 171,34g.
Kahvaltı: Espresso Coffee, Honeydew Melon, Quick Oatmeal (1 or 3 Minutes). Öğle Yemeği: WW VANILLA RND I/C SNDWICH 6Pwee, tomato, Flour Tortilla Chips, Tahini Hummus. Akşam Yemeği: Tahini Hummus, drumstick, Turkey Cotto Salami, Light Wheat Bread. Aperatifler/Diğer: wine, Cucumber (Peeled), Celery. devamı için...
|
|