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Didn't lose as much as I wanted. But I followed the plan precisely, so i don't feel bad at all. That's a 7.4 loss in two weeks. Wanna encourage everyone to stay on track.
Remember: Eat to live, not live to eat.
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61,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: %100.
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750 kcal
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Yağ: 17,58g | Prot: 54,26g | Karb: 101,56g.
Kahvaltı: Nectarines, Broccoli. Öğle Yemeği: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Akşam Yemeği: potato, premium croutons, Light Ranch Dressing, grill chicken strip, Spinach. Aperatifler/Diğer: Apples, Turkey Cotto Salami, crackers. devamı için...
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Haftada 0,8 kg kaybediyor
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