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Finally made it to the Gym after 6 weeks! 30 min work out - 10 on warm up (15 on weights with no break - light barbells (4kgs) mixture of shoulder press, biceps, triceps and squats with these dumbbells, then 5 min on tread mill warm down. DONE
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1145 kcal
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Yağ: 50,43g | Prot: 71,73g | Karb: 108,09g.
Kahvaltı: Toasted White Bread, Sardines with Tomato-Based Sauce (Mixture), Coffee with Milk. Öğle Yemeği: Japanese Oden. Akşam Yemeği: Extra Virgin Olive Oil, Mushrooms, Carrots, Onions, Kroger Boneless Pork Loin Chops, Sunja's Mild White Kimchi. Aperatifler/Diğer: Raisins. devamı için...
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