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Ok - I tried it..I walked to the gym...that was ok - the thing I learned is that the walk home is great! Why? Because I was tired from the work out (feeling good type of tired) and I couldn't walk as fast as when I walked top the gym. I literally strolled home. It felt great to just walk real slow and feel the body working - hot shower when I got back was good too! Jeez I may be getting hooked on this.
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999 kcal
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Yağ: 55,57g | Prot: 44,67g | Karb: 89,94g.
Kahvaltı: Coffee with Milk, Coffee with Milk, Trader Joe's Essential Greens Veggie Juice, Coffee with Milk. Öğle Yemeği: Shiitake Mushrooms (Without Salt, Cooked), Coffee with Milk, Broccoli, Carrots, Fried Egg, Pork Chops or Roasts (Center Rib, Boneless). Akşam Yemeği: Extra Virgin Olive Oil, Black Olives, Green Olives, Feta Cheese. Aperatifler/Diğer: Dried Prune, Ham (Whole, Cured), Raisins, Onions. devamı için...
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2771 kcal
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Egzersiz:
Step - 7 dakika, Spor Salonu - 30 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 3 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 45 dakika. devamı için...
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